As part of the Y Fitness Crew, Punch/Kick Fitness is a mix of kickboxing, dance,
and, martial arts, not to mention HIGH ENERGY! Join the Y Fitness
Crew to burn calories, dance to the hottest music, and to sculpt your
body. It is a progressive program that teaches you great new moves
each week. You'll start with great moves which teach you all of the
basics needed to shed pounds and inches while having a BLAST! Also see Dance Fitness.
Please refer to our Program Guide for information about our programs.